Thanks for the various comments on my last report. Many of them refer to the same suggestion of taking S Caps during the race to help replace lost salts - guess what? - I was!
I took one every hour so maybe that wasn't enough but I hope to find out a bit more after my visit to the Nutritionist on Monday.
From the photo below, you can see from my shirt just how much salt I had lost.
You can also tell that I was not in a particularly cheery, fresh state!
A few other pictures from the day:
Looking calm and relaxed before the start - little did I know what was to come!
Mustering before the start
Managing something almost like a run at the finish.
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